Tummy Time

Tummy time is a specific time that your infant spends on his tummy. It is important because it helps to increase head and neck muscles, limit the "flat spots" on the baby's head and allows the baby's back to get stronger which helps them to roll, sit, and crawl.

Once the baby is used to tummy time, It is recommended that it should occur for approximately 3-5 minutes, five times a day. Keeping the time short but doing it often will allow your baby to experience several different positions and remain interested in his surroundings. Most babies enjoy looking at people's faces more than anything else so lay down next to him or lay down with your baby on your chest so he is able to see you. This may help your baby become more comfortable with tummy time. As they get older, prop up their favorite toys or picture books around them for something to look at.

ALWAYS supervise your baby's play time. Plan tummy time when the baby is alert and awake and NEVER leave the baby by herself while on tummy.

Read more information here on the importance of "Back to Sleep, Tummy to Play."